When I ask you to listen to me and you start giving advice,
you have not done what I asked.
When I ask you to listen to me and you begin to
tell me why I shouldn’t feel that way,
you are trampling on my feelings.
When I ask you to listen to me and you feel
you have to do something to solve my problem,
you have failed me, strange as that may seem.

Listen! All I asked was that you LISTEN,
not talk or do – just hear me.
Advice is cheap: You can get all the advice you want on FaceBook or Twitter for FREE
And I can do for myself. I’m not helpless.
Maybe discouraged and faltering, but not helpless.
When you do something for me that I can and need to do for myself,
you contribute to my fear and inadequacy.

But when you accept as a simple fact that I do feel what I feel,
no matter how irrational,
then I can quit trying to convince you and can get about the business
of understanding what’s behind this irrational feeling.
And when that’s clear, the answers are obvious and I don’t need advice.

Irrational feelings make sense when we understand what’s behind them.
Perhaps that’s why prayer and meditation works,
sometimes, for some people – because God is mute,
and He/She doesn’t give advice or try to fix things.
“They” just listen and let you work it out for yourself.

So please listen and just hear me.
And, if you want to talk, wait a minute for your turn,
and I’ll listen to you.

Unknown author, 1970’s