Self Help

Anger Log

Click Here for a downloadable version of the ANGER LOG we use in our groups: ANGER LOG 2014

Everyone can use an anger log to record anger episodes for their own review of progress. A full log is provided for your use with the Study Questions. Fill out the log based on a recent anger episode, be honest and accurate, its only for your own use. Do the same for future anger episodes. Review the log yourself, look for improvements, or places to improve. It puts anger into a concrete object, to help you get a handle on your response to anger.

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